“CREATE YOUR WAY” is a poignant and therapeutic tool in adult coloring books. Born from the depths of a deeply personal memoir project, which narrates a six-day hospitalization for depression and anxiety, this coloring book offers a unique pathway for individuals to explore and express their emotions through art.
The journey to “CREATE YOUR WAY” began with the author’s exploration of her own mental health struggles. The process of writing her memoir highlighted the need for a creative outlet that could assist others in navigating their emotional landscapes.
This coloring book transcends the typical boundaries of adult coloring. It’s designed as an instrument for self-expression, allowing users to delve into their inner world and make their feelings visible and tangible.
“CREATE YOUR WAY” serves as a bridge to connect individuals with their emotions. By engaging with the art, users can embark on a journey of self-discovery, finding clarity and understanding in their emotional experiences.
Coloring has been recognized for its calming effects, and this book leverages that therapeutic potential. It’s not just about creating beautiful art; it’s about using the act of coloring as a means to cope with anxiety, depression, and other emotional challenges.
The book’s pages are crafted to encourage personal exploration and expression. Each design and pattern is an invitation to reflect, process, and express feelings that might otherwise be difficult to articulate.
“CREATE YOUR WAY Coloring Book” is more than a collection of patterns and designs; it’s a companion for those seeking solace and understanding in the face of emotional turmoil. It reminds us that through the simple act of coloring, we can find a powerful way to connect with and understand our deepest emotions.